Helpful Resources
Below is a list of general health resources we have collected over the years which you may find helpful. Please check with your Doctor before taking any supplements or products. The links provided are not affiliate links. Personalised recommendations can be given during consultations.
VITAMIN B COMPLEX
High stress levels can deplete the body of B vitamins which are mainly found in the Adrenal glands. The Adrenal glands are also the backup system during menopause transition and can therefore help women reduce or eliminate menopausal symptoms.
https://www.amazon.co.uk/Vitamin-Complex-tablets-Supply-Vegetarian/dp/B00Z70OUQS/ref=sr_1_7?dchild=1&keywords=nu+u+vitamin+complex&qid=1607079583&sr=8-7
DIM
For liver detoxing, balancing Oestrogen (fibroids) and menopausal symptoms such as hot flushes
https://www.amazon.com/DIM-Supplement-BioPerine-Treatment-Inhibitor/dp/B006KL4TYG/ref=sr_1_5?dchild=1&keywords=DIM&qid=1621969762&sr=8-5
IRISH SEA MOSS
Irish Sea Moss contains over 90 of the 102 minerals the body needs. It supports the body at a cellular by providing essential minerals which have been significantly reduced in vegetables
https://www.amazon.co.uk/gp/product/B07JK2VWHW/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1
BIO CULTURES
For digestive concerns particularly after taking a course of Antibiotics
https://www.amazon.co.uk/Bio-Cultures-Probiotics-Lactobacillus-Acidophilus-Bifidobacterium/dp/B07J4ZJFXM/ref=sr_1_2_sspa?dchild=1&keywords=https%3A%2F%2Fwww.amazon.co.uk%2FBio-Cultures-Lactobacillus-Acidophilus-Bifidobacterium-&qid=1621970133&s=drugstore&sr=1-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyNURTMVQ2SVVWN0tBJmVuY3J5cHRlZElkPUEwOTU0Mjg2MlBGR1FHSUVCUFY5WCZlbmNyeXB0ZWRBZElkPUEwMjczOTc4MlpOR1ozOFVFMkxFVyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
COLLAGEN POWDER
Grass fed Collagen for beautiful hair skin and nails.
https://www.amazon.co.uk/Pure-Hydrolysed-Bovine-Collagen-Powder/dp/B07RRQCZX5/ref=sr_1_16?dchild=1&keywords=grass+fed+pasture+raised+collagen&qid=1621971060&sr=8-16
PREGNANCY
Choline Inositol
For Poly Cystic Ovarian Syndrome which can cause problems in people wanting to get pregnant
https://www.amazon.co.uk/Earths-Inositol-Chromium-Supplement-Support/dp/B07W56WXG3/ref=sr_1_22?dchild=1&keywords=choline%2Binositol&qid=1619807033&sr=8-22&th=1
Vitex
Helpful for Endometriosis and wanting to get pregnant
https://www.amazon.co.uk/Natures-Way-Vitex-Fruit-Health/dp/B01LZ7ZOH2/ref=sr_1_6?dchild=1&keywords=vitex&qid=1619807914&sr=8-6
THE KETOGENIC DIET
Dr Philip Berg
https://www.youtube.com/watch?v=Qifg5hxnlJE
The Magic pill documentary
https://www.youtube.com/watch?v=6duhSjYyj0k&t=1353s
FASTING
Dr Jason Fung Fasting
https://www.youtube.com/watch?v=tIuj-oMN-Fk
SWEET BERRY LEAF DROPS
Instead of fruit to keep sugar low in smoothies
https://www.amazon.co.uk/Sweetleaf-Berry-Liquid-Stevia-Bottles/dp/B002AQLOAM
SUPPORT
Better Help
Hair loss is often caused by high levels of stress and traumatic events. Counselling is often helpful in working through these traumas.
https://www.betterhelp.com/
Please report any broken links
VITAMIN B COMPLEX
High stress levels can deplete the body of B vitamins which are mainly found in the Adrenal glands. The Adrenal glands are also the backup system during menopause transition and can therefore help women reduce or eliminate menopausal symptoms.
https://www.amazon.co.uk/Vitamin-Complex-tablets-Supply-Vegetarian/dp/B00Z70OUQS/ref=sr_1_7?dchild=1&keywords=nu+u+vitamin+complex&qid=1607079583&sr=8-7
DIM
For liver detoxing, balancing Oestrogen (fibroids) and menopausal symptoms such as hot flushes
https://www.amazon.com/DIM-Supplement-BioPerine-Treatment-Inhibitor/dp/B006KL4TYG/ref=sr_1_5?dchild=1&keywords=DIM&qid=1621969762&sr=8-5
IRISH SEA MOSS
Irish Sea Moss contains over 90 of the 102 minerals the body needs. It supports the body at a cellular by providing essential minerals which have been significantly reduced in vegetables
https://www.amazon.co.uk/gp/product/B07JK2VWHW/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1
BIO CULTURES
For digestive concerns particularly after taking a course of Antibiotics
https://www.amazon.co.uk/Bio-Cultures-Probiotics-Lactobacillus-Acidophilus-Bifidobacterium/dp/B07J4ZJFXM/ref=sr_1_2_sspa?dchild=1&keywords=https%3A%2F%2Fwww.amazon.co.uk%2FBio-Cultures-Lactobacillus-Acidophilus-Bifidobacterium-&qid=1621970133&s=drugstore&sr=1-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyNURTMVQ2SVVWN0tBJmVuY3J5cHRlZElkPUEwOTU0Mjg2MlBGR1FHSUVCUFY5WCZlbmNyeXB0ZWRBZElkPUEwMjczOTc4MlpOR1ozOFVFMkxFVyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
COLLAGEN POWDER
Grass fed Collagen for beautiful hair skin and nails.
https://www.amazon.co.uk/Pure-Hydrolysed-Bovine-Collagen-Powder/dp/B07RRQCZX5/ref=sr_1_16?dchild=1&keywords=grass+fed+pasture+raised+collagen&qid=1621971060&sr=8-16
PREGNANCY
Choline Inositol
For Poly Cystic Ovarian Syndrome which can cause problems in people wanting to get pregnant
https://www.amazon.co.uk/Earths-Inositol-Chromium-Supplement-Support/dp/B07W56WXG3/ref=sr_1_22?dchild=1&keywords=choline%2Binositol&qid=1619807033&sr=8-22&th=1
Vitex
Helpful for Endometriosis and wanting to get pregnant
https://www.amazon.co.uk/Natures-Way-Vitex-Fruit-Health/dp/B01LZ7ZOH2/ref=sr_1_6?dchild=1&keywords=vitex&qid=1619807914&sr=8-6
THE KETOGENIC DIET
Dr Philip Berg
https://www.youtube.com/watch?v=Qifg5hxnlJE
The Magic pill documentary
https://www.youtube.com/watch?v=6duhSjYyj0k&t=1353s
FASTING
Dr Jason Fung Fasting
https://www.youtube.com/watch?v=tIuj-oMN-Fk
SWEET BERRY LEAF DROPS
Instead of fruit to keep sugar low in smoothies
https://www.amazon.co.uk/Sweetleaf-Berry-Liquid-Stevia-Bottles/dp/B002AQLOAM
SUPPORT
Better Help
Hair loss is often caused by high levels of stress and traumatic events. Counselling is often helpful in working through these traumas.
https://www.betterhelp.com/
Please report any broken links