Helpful Resources


Helpful Resources
Below is a list of general health resources we have collected over the years which you may find helpful. Please check with your Doctor before taking any supplements or products. The links provided are not affiliate links. Personalised recommendations can be given during consultations.

VITAMIN B COMPLEX

High stress levels can deplete the body of B vitamins which are mainly found in the Adrenal glands. The Adrenal glands are also the backup system during menopause transition and can therefore help women reduce or eliminate menopausal symptoms.

https://www.amazon.co.uk/Vitamin-Complex-tablets-Supply-Vegetarian/dp/B00Z70OUQS/ref=sr_1_7?dchild=1&keywords=nu+u+vitamin+complex&qid=1607079583&sr=8-7 

DIM

For liver detoxing, balancing Oestrogen (fibroids) and menopausal symptoms such as hot flushes

https://www.amazon.com/DIM-Supplement-BioPerine-Treatment-Inhibitor/dp/B006KL4TYG/ref=sr_1_5?dchild=1&keywords=DIM&qid=1621969762&sr=8-5 

IRISH SEA MOSS

Irish Sea Moss contains over 90 of the 102 minerals the body needs. It supports the body at a cellular by providing essential minerals which have been significantly reduced in vegetables

https://www.amazon.co.uk/gp/product/B07JK2VWHW/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1 

BIO CULTURES

For digestive concerns particularly after taking a course of Antibiotics

https://www.amazon.co.uk/Bio-Cultures-Probiotics-Lactobacillus-Acidophilus-Bifidobacterium/dp/B07J4ZJFXM/ref=sr_1_2_sspa?dchild=1&keywords=https%3A%2F%2Fwww.amazon.co.uk%2FBio-Cultures-Lactobacillus-Acidophilus-Bifidobacterium-&qid=1621970133&s=drugstore&sr=1-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyNURTMVQ2SVVWN0tBJmVuY3J5cHRlZElkPUEwOTU0Mjg2MlBGR1FHSUVCUFY5WCZlbmNyeXB0ZWRBZElkPUEwMjczOTc4MlpOR1ozOFVFMkxFVyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= 

COLLAGEN POWDER

Grass fed Collagen for beautiful hair skin and nails.

https://www.amazon.co.uk/Pure-Hydrolysed-Bovine-Collagen-Powder/dp/B07RRQCZX5/ref=sr_1_16?dchild=1&keywords=grass+fed+pasture+raised+collagen&qid=1621971060&sr=8-16 


PREGNANCY 

Choline Inositol

For Poly Cystic Ovarian Syndrome which can cause problems in people wanting to get pregnant

https://www.amazon.co.uk/Earths-Inositol-Chromium-Supplement-Support/dp/B07W56WXG3/ref=sr_1_22?dchild=1&keywords=choline%2Binositol&qid=1619807033&sr=8-22&th=1 

Vitex


Helpful for Endometriosis and wanting to get pregnant

https://www.amazon.co.uk/Natures-Way-Vitex-Fruit-Health/dp/B01LZ7ZOH2/ref=sr_1_6?dchild=1&keywords=vitex&qid=1619807914&sr=8-6 


THE KETOGENIC DIET

Dr Philip Berg

https://www.youtube.com/watch?v=Qifg5hxnlJE  

The Magic pill documentary

https://www.youtube.com/watch?v=6duhSjYyj0k&t=1353s 


FASTING

Dr Jason Fung Fasting

https://www.youtube.com/watch?v=tIuj-oMN-Fk 

SWEET BERRY LEAF DROPS

Instead of fruit to keep sugar low in smoothies

https://www.amazon.co.uk/Sweetleaf-Berry-Liquid-Stevia-Bottles/dp/B002AQLOAM 


SUPPORT

Better Help

Hair loss is often caused by high levels of stress and traumatic events. Counselling is often helpful in working through these traumas.

https://www.betterhelp.com/ 


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