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A helpful video on how fasting can heal the body and improve chronic conditions by Dr Jason Fung

The thyroid gland is a crucial gland in your body. Located in your neck just next to the Adam's apple, the thyroid is responsible for secreting two essential hormones: thyroxine (T4) and triiodothyronine (T3).

If I'm completely honest, I don't like doing my own hair. The fact that I am a hair specialist might make this a little surprising, but it's the truth.

We can all agree that Black hair is beautiful and unique in every way, but the wear and tеаr of daily life can ruin our hаіr оvеr the уеаrѕ. In thіѕ article I will рrоvіdе some еаѕу tо аррlу аnd рrоvеn tips thаt will hеlр уоu maintain аnd even еnhаnсе the ԛuаlіtу оf уоur healthy blасk hаіr.

I hope you had a nice bank holiday weekend even if you just did something different from what you normally would. For me, it was catching up on some much-needed rest and a bit of reflecting. I was thinking about how important it is for us to do what's best for us in every area of life, including our hair.

In the past, looking after Afro hair meant nothing more than washing it every now and again, normally at the weekend, when the hairstyle needed to be redone. This was usually an all-day event.

When it comes to hair care I have to admit that there are certain things I like to do a certain way, and a lot of that is to do with the scientist in me. There are hair care practices I have kept consistently for years because they work for me, so there's never been a need to change them. This will probably be the same for many of you, but there will always be problems that arise which require us to tap into our creative side for a solution.

On a recent trip to Morocco, I had a chance to see how argan oil is produced. It reminded me of the craze that happened when it first arrived on the UK market. Literally every client who came to see me asked if argan oil would cure their hair problems, and I can see why.